Last weekend I ran a half marathon. Except ran isn’t really the right word for what I did for more than half of it. I hopped, limped, shuffled, hobbled and dragged myself around the final 11km, exhausting every last ounce of my physical and mental energy in the process.
Category: motivation
10 reasons running makes me happy
1. Endorphins. This is the the primary reason running makes me so happy. I mean, it’s scientific fact. Running gives you endorphins, endorphins make you happy and people generally are a fan of things which make them feel good, right? Seriously though, running massively improves my mood, particularly if I’m in a bad one.
Running changed my life and it could change yours too.
In the summer of 2013, my whole world fell apart. The universe has a chilling tendency to chuck a curveball when you are least expecting it and on the 20th June 2013 my life took an unexpected twist.
Sorry, I've got to run. 