How exercise can transform your life (& a free prize-giveaway to help you on your way!)

I have previously written openly in this blog about my struggle with anxiety and the multitude of benefits running has had, both on my life in general, and on my mental health. I was excited to be approached several weeks back by a representative from Activ8rlives a healthcare company whose ambition is to provide everyone with the understanding and the tools to manage long-term health conditions themselves through self-monitoring. BuddyBand2